The SWI Method: Steep With Intention
At Sip With Intention, we believe how you prepare your tea matters just as much as what you steep. That's why we developed The SWI Method — a mindful approach to brewing that invites presence, care, and simplicity into your daily tea moment.
Step 1
Measure
Use 1 tsp (or more depending on the tea type) of loose leaf tea per 8 oz of water. For stronger flavor, adjust to taste — it's your moment.
Step 2
Heat Water Right
Different teas need different temperatures to release their full benefits. Follow our guide below to match your water to the tea type.
Step 3
Steep & Breathe
Set your timer, and take a moment while the tea brews. Use these few minutes to ground yourself, set your intention, or simply enjoy the stillness.
Step 4
Sip Slowly
Once steeped, remove the leaves and enjoy your tea — slowly, mindfully, and with presence.
Tea Guide
Whether you're new to loose leaf tea or a seasoned sipper, this guide is here to help you select, steep, and savor each cup with care. From bold black teas to calming herbals, every blend has a purpose — and every sip is a choice to be in the moment.
Green Tea
Light, grassy, and fresh — green tea is minimally oxidized and rich in antioxidants.
Why we sip it: To support metabolism, enhance focus, and promote heart and brain health.
Steep It Right: 1 tsp per 8 oz | 160–180°F | 2–3 minutes
SWI Flavors: Jade Awakening
Black Tea
Bold and full-bodied, black tea is fully oxidized for a robust flavor.
Why we sip it: For a gentle energy lift, digestive support, and cardiovascular wellness.
Steep It Right: 1 tsp per 8 oz | 200–212°F | 3–5 minutes
SWI Flavors: : Lady Abigail, Amber Ease, Velvet Mornings
Oolong Tea
A harmonious balance of green and black, oolong tea is partially oxidized and deeply layered.
Why we sip it: To support fat metabolism, blood sugar balance, and mental clarity.
Steep It Right: 1 tsp per 8 oz | 185–205°F | 3–5 minutes
SWI Flavors: : Coming Soon
White Tea
Delicate and lightly sweet, white tea is made from the youngest leaves and buds.
Why we sip it: For its antioxidant boost and support for radiant skin and graceful aging.
Steep It Right: 1–2 tsp per 8 oz | 160–185°F | 4–5 minutes
SWI Flavors: : Coming Soon
Herbal Tea
Made from herbs, flowers, fruits, and spices — with no actual tea leaves.
Why we sip it: To soothe, unwind, and restore — whether it’s for sleep, digestion, or immunity.
Steep It Right: 1–2 tsp per 8 oz | 200–212°F | 5–7 minutes
SWI Flavors: : Cucumber Bliss, Citrus Sunfire
Rooibos Tea
Naturally caffeine-free, rooibos is smooth and grounding with a reddish hue.
Why we sip it: For antioxidant power, restful sleep, and allergy relief.
Steep It Right: 1 tsp per 8 oz | 200°F | 5–7 minutes
SWI Flavors: : Coming Soon
Pu-erh Tea
Earthy, fermented, and bold — this aged tea is prized in traditional wellness circles.
Why we sip it: To support digestion, reduce cholesterol, and nourish the gut.
Steep It Right: 1 tsp per 8 oz | 200–212°F | 4–6 minutes
SWI Flavors: : Coming Soon
Matcha
Vibrant green and whisked to perfection, matcha is powdered green tea in its most potent form.
Why we sip it: For a steady energy boost, calm alertness, and deep antioxidant support.
Steep It Right: 1/2–1 tsp sifted | 175°F | Whisk with 2–3 oz water until smooth and frothy
SWI Flavors: : Coming Soon
Featured SWI Teas + Suggested Moments
| Blend | Type | Sip When... |
|---|---|---|
| Lady Abigail | Black Tea | You need grounding and focus. |
| Jade Awakening | Green | You’re easing into a new day. |
| SWI Calm | Herbal | You’re seeking stillness before bed. |
| Cucumber Bliss | Herbal | You’re refreshing mid-day or post-yoga. |
| Velvet Mornings | Black | You want cozy, slow luxury to start your day. |
| Amber Ease | Herbal | You’re decompressing after a full week.c |
| Citrus Sunfire | Herbal | You need a bright pick-me-up. |
